14-inch MacBook Pro

14-inch MacBook Pro

The new 14-inch MacBook Pro with custom Apple Silicon replaces the Intel-based 13-inch models with high-end processors and four Thunderbolt ports. It has the same powerful M1 Pro and M1 Max chipset configurations, multiple ports, and new design elements as the updated 16-inch MacBook Pro.

● M1 Pro and M1 Max processors
● 14-inch Liquid Retina XDR Display with mini-LED backlight
● ProMotion 120Hz variable refresh
● HDMI, SD-card, MagSafe, Thunderbolt 4 ports
● Notch in the display
● Find great 14-inch MacBook Pro deals
● Discounted prices start at $1,599

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Apple reversed course on many design decisions it has made since the 2016 MacBook Pro. For example, the 14-inch MacBook Pro has no Touch Bar, has multiple port types, and can be charged via a MagSafe connector. And it houses Apple's high-end custom processors — the M1 Pro and M1 Max.

The transition to Apple Silicon was a year in when this notebook was announced. The transition began with the 13-inch MacBook Pro and MacBook Air in late 2020, but they didn't see any significant design alterations.

That changed with the 14-inch MacBook Pro. The number of design changes, feature additions, and performance overhauls was almost too good to be true. This model specifically takes a new place in the lineup with near feature parity with the larger 16-inch MacBook Pro.


Update rumors

The 14-inch MacBook Pro could be updated in late 2022 with M2 Pro and M2 Max processors built on the 5nm process. Apple revealed the M2 during WWDC 2022, so it would be a considerably fast release cycle to see the high-end chips so soon.

Ming-Chi Kuo believes it is possible but doubts other rumors suggesting that the new processors would be built on the 3nm process.

With the October hardware releases already complete, that only leaves November in Apple's standard announcement schedule. The company could announce some form of Mac updates, but it isn't clear if MacBook Pros will be included.

14-inch MacBook Pro Features

Apple's custom silicon design is industry-leading with performance and efficiency that is difficult for competitors to match, and the new MacBook Pros showcase that. Despite a slim form factor and minimal cooling mechanisms, these laptops can outperform many of the high-end laptops on the market.

Everything has increased — from battery life to rendering speeds — all thanks to the upgraded M-series processors.


The 14-inch MacBook Pro is a new size class that sits comfortably between the 13-inch MacBook Pro and 16-inch MacBook Pro. The edge-to-edge display, 0.61-inch thick chassis, and 3.5-pound weight make for a small yet powerful machine.

The 14-inch MacBook Pro has a 14.2-inch Liquid Retina DisplayThe 14-inch MacBook Pro has a 14.2-inch Liquid Retina Display

At first glance, this laptop is obviously a MacBook Pro with an aluminum body, giant trackpad, and slim enclosure. However, the keyboard is surrounded by a black casing, the display is notched, and there are large feet underneath.

The Notch

Apple pushed the display to the edge, so there is no longer a MacBook Pro logo underneath, nor is there space for a webcam in the bezel. So, rather than have a uniform, and thick, bezel around the display, Apple went with a notch design. This controversial design enables more screen real estate in the same-sized casing by having a small cutout around the camera module.

The 14-inch MacBook Pro notch obscures part of the Menu BarThe 14-inch MacBook Pro notch obscures part of the Menu Bar

The iPhone X pioneered the notch design so it could move forward into an edge-to-edge display while housing a complex True Depth system for Face ID. However, you won't find Face ID in the latest MacBook Pros due to the extreme thinness of the display lid.

Apple argues that the space around the notch is now used for the menu bar, giving apps more space to take over. Also, developers can design their apps, so they encompass the area around the notch if they so choose.

Thermal considerations

The internal design has been rearranged to enable 50% more airflow, even at low fan speeds. Active cooling is necessary for the high-end processor but won't always be enabled.

Apple says that many everyday tasks will not cause the fans to spin up thanks to the efficiency of the M1 Pro and M1 Max. Between the fans, aluminum chassis, and raised bottom due to larger feet, the 14-inch MacBook Pro should stay relatively cool during use.

Liquid Retina XDR Display

The Liquid Retina XDR Display combines all of Apple's latest display technologies in one package. It houses a mini-LED backlight, high mobility oxide TFT for 120Hz refresh, and a 1,600 nit peak brightness HDR LCD panel.

A 4mm display with 120Hz ProMotion, 1,600 nits HDR, and mini-LED backlightingA 4mm display with 120Hz ProMotion, 1,600 nits HDR, and mini-LED backlighting

The 14.2-inch display has 254ppi at 3024p by 1964p. It operates at 1,000 nits of sustained brightness but can crank up to 1,600 nits for HDR content.

The 120Hz ProMotion display enables a variable refresh rate that adjusts to whatever content is on the screen. Users who need a fixed refresh rate for video editing can also set their preferred refresh rate.

The mini-LED backlight is a half-step from standard LED to OLED. It enables a higher contrast ratio of 1,000,000 to 1 with deeper blacks and better control over color accuracy. Localized dimming means reduced halo effects and an overall more accurate picture.

All of these display features first appeared in the 12.9-inch iPad Pro. Apple has been long-rumored to implement mini-LED across its entire lineup, and now that it has debuted in three products, expect it to show up in more large-sized displays.

The M1 Pro and M1 Max

While the 14-inch MacBook Pro is an impressive machine, it owes most of its capabilities to the custom Apple Silicon inside. Customers can choose between the M1 Pro and M1 Max processors when configuring their new MacBook, and each offer significant improvements over the equivalent Intel processor.

The M1 Pro and M1 Max are Apple's pro-grade processorsThe M1 Pro and M1 Max are Apple's pro-grade processors

The introduction of the original M1 processor proved how far Apple could take its consumer-grade machines with custom ARM similar to that used in the iPhone. Now, Apple can show off even more with its pro-grade chips outperforming all but the most powerful Intel laptops on the market.

Each of these processors combines the CPU, GPU, and Neural Engine into a single System on a Chip. Thanks to this design, everything happens on the same chip using a unified memory, making every process faster and more efficient.

Apple boasts that the M1 Pro and M1 Max deliver 1.7 times more performance than the latest 8-core PC laptop chip in the same power envelope. And they match the highest performance levels at 70% less power. The Windows laptop Apple compared against was the MSI GP66 Leopard, a 5-pound computer with a two-hour battery life under heavy load.

M1 Pro

The M1 Pro supports up to 32GB of RAM and 200GB/s memory bandwidth. This is essentially like stacking two M1 processors on top of each other with even more performance gains.

This chipset has multiple configurations with 8-core or 10-core CPU options, 14-core or 16-core GPU options, and 16GB or 32GB of RAM. Customers can also purchase up to 8TB of integrated SSD storage.

There are no options for a discrete GPU, and Apple says this is a benefit thanks to the unified memory. The M1 Pro consumes 70% less power at its peak than laptops with a discrete GPU. Apple compared the M1 Pro against the Lenovo Legion 5 for this data — another 5-pound laptop.

M1 Max

If the M1 Pro is like two M1 chips stacked on each other, the M1 Max is double that. It has a 10-core CPU with up to 64GB of RAM and 400GB/s memory bandwidth.

Customers can configure the M1 Max with a 24-core or 32-core GPU and up to 64GB of RAM. Maxing out this processor adds $700 to the base price of the laptop, costing another $800 for the maximum RAM.

Apple's graphics comparisons continue, this time against a six-pound laptop called the MSI GE76 Raider. Apple says the M1 Max delivers similar performance to the high-end laptop with 100W less power.

Battery life

Thanks to the efficiency of custom Apple Silicon, the battery life of the 14-inch MacBook Pro extends into all-day use. While intense tasks will drain the battery faster, general use can last 11 hours. And thanks to the 120Hz variable refresh, video playback can last up to 17 hours.

Fast charge your MacBook Pro using the MagSafe connectorFast charge your MacBook Pro using the MagSafe connector

Battery life won't be an issue either, thanks to fast charging capabilities. Fast charging up to 96W is possible through any of the Thunderbolt 4 ports and MagSafe connector. That translates to a 50% charge in just half an hour.

Apple doesn't include the power adapter needed for fast charging with the base model. Customers can upgrade the included power brick at checkout or get the 96W adapter by default when buying the 10-core M1 Pro or any M1 Max. 140W fast charging is only possible with the 16-inch MacBook Pro.


Apple's design philosophy under Jony Ive seemed to be minimalist for the sake of minimalism. As a result, with each update, Apple removed ports, changed the keyboard, and kept taking away in the name of simplicity. However, Apple has taken a step back to return some high-demand ports for pros.

The 14-inch MacBook Pro has a MagSafe connector, three Thunderbolt 4 ports, an SD card slot, an HDMI port, and a headphone jack. Previous MacBook Pros had only two or four Thunderbolt ports and a headphone jack, which is a return to convenience.

HDMI 2.0 and SDXC portsHDMI 2.0 and SDXC ports

The trade-off for the new ports is a slightly thicker chassis and the loss of one Thunderbolt 4 port. This is a slight reduction in features if only because a single Thunderbolt 4 port would have been much more versatile if less convenient. Notably, Thunderbolt enables HDMI 2.1 connections, while Apple's included HDMI port is only HDMI 2.0.

As mentioned previously, the return of MagSafe enables 140W fast charging through Apple's proprietary connector. Of course, this shouldn't be confused with the iPhone MagSafe system, which uses magnets for accessories and charging.

Thunderbolt 4 is a universal port standard that is backward compatible through USB 4 and Thunderbolt 3 accessories. Therefore, if you have a USB-C-shaped connector, it is compatible with this port.


You can't discuss a MacBook Pro revision without talking about the keyboard. After years of issues with a butterfly keyboard, Apple shifted back to scissor switches in 2019. The 14-inch MacBook Pro benefits from the latest Magic Keyboard with mechanical scissor switches that are just as clicky and durable as older Mac keyboards.

A full-sized row of function keys replaced the Touch BarA full-sized row of function keys replaced the Touch Bar

Apple went with black keys for the new MacBook Pros surrounded by a black frame. Thanks to the form-fitting design, the new frame is made to emphasize the backlit keys.

So long Touch Bar

The Touch Bar has been replaced with a row of function keys. Apple introduced the Touch Bar in 2016 as an alternative interaction paradigm that would change depending on the app in use.

The lack of physical function keys frustrated many pro users since accessing these keys was now hidden behind a software interface, including the much-needed escape key. Apple gave pros the escape key back in a later update but stopped paying any attention to the Touch Bar.

After letting the Touch Bar go without any feature additions or upgrades for years, Apple has finally removed it entirely. In its place is a full-sized set of function keys — a first for MacBooks.

14-inch MacBook Pro compared

14-inch versus 13-inch

The 14-inch MacBook Pro is better than the 13-inch MacBook Pro in nearly every measurable way — except price and size. While it is significantly more expensive than the smaller MacBook Pro, it is much more powerful and has several better feature sets.

The 14.2-inch display is backlit by mini-LEDs with 1000 nits of brightness. This means better blacks, a one-million-to-one contrast ratio, and a better display all around.

The port situation is improved on the 14-inch model as well. There are three Thunderbolt 4 ports instead of two Thunderbolt 3 ports, an HDMI port, SD card slot, and MagSafe in place of, well, nothing.

The M1 Pro and M1 Max are not only more powerful than the M1, but they also have better capabilities too. The latest MacBook Pros can connect multiple external displays over Thunderbolt and HDMI, whereas the M1 13-inch MacBook Pro could only have one external monitor.

The loss of the Touch Bar is either a plus or a minus, depending on who you ask. In its place, there is a full-size row of function keys. The 13-inch MacBook Pro is likely the last one to house the Touch Bar.

Read more specs and feature breakdowns in our full comparison.

Review: where the "Pro" starts

Unlike Intel versions of the MacBook, there isn't a performance curve based on chassis size, although with some caveats. Customers will be able to configure the same processors, RAM, and storage in both versions of the MacBook Pro, but the 16-inch MacBook Pro does have some benefits, thanks to its size.

The higher price, new design, and several new features set the 14-inch MacBook Pro apart from the M1-based 13-inch MacBook Pro. We believe the "true" pro laptop starts with the new size class despite both being pro in name.

We detailed the new specs, design aspects, and port changes above, so this section will break down use-case metrics.


We tested the M1 Max processor in Geekbench 5, and it scored similarly to the M1 Pro thanks to identical 10-core CPUs. The true benefit of the M1 Max is the additional GPU cores and higher memory bandwidth.

Geekbench 5 scores on the M1 Max 14-inch MacBook ProGeekbench 5 scores on the M1 Max 14-inch MacBook Pro

However, benchmark scores can't capture all of the benefits of Apple's integrated processors. One significant advantage for video producers is the Media Engine on both the M1 Pro and M1 Max.

The Media Engine accelerates encode and decode processes for H.264, HEVC, ProRes, and ProRes RAW formats. This effect is doubled on the M1 Max thanks to more encode engines and ProRes engines.

Pro video producers using a Mac Pro would have to purchase Apple's $2,000 Afterburner card to accomplish similar video processing performance. It is now included on the custom Apple processors.

Geekbench Compute GPU tests didn't disappoint either, as the M1 Max model scored 59118 thanks to the 32-core GPU. The M1 Pro model with 16-core GPU scored 36390.

We conducted a real-world test between the Mac Pro with AMD Radeon Pro 580X and the 14-inch MacBook Pro with M1 Max. A 54 minute 4K video took 17 minutes to export on the M1 Max versus one hour and six minutes on the Mac Pro.


Apple's return to complex port configurations isn't without its imperfections. Despite being the smaller laptop, Apple included MagSafe, HDMI, and SDXC ports. One could argue that this port configuration isn't necessary for something more portable than the massive 16-inch model.

The portable 14-inch MacBook Pro has the same ports as its larger sibling
The portable 14-inch MacBook Pro has the same ports as its larger sibling

We'd have preferred a fourth Thunderbolt port to the two out-of-date ports, but perhaps this wasn't possible. It seems there aren't enough PCI-E channels to enable a fourth Thunderbolt port, faster SD or HDMI, or other options.

The chassis is still too thin for Ethernet, but inexplicably Apple also limited the type of WiFi included in the new MacBook Pros. Rather than opting for the latest and greatest WiFi 6e, Apple included WiFi 6. Most users won't notice this distinction, but it is a curious lack of future-proofing.


Apple replaced the Touch Bar with a row of full-sized function keys — a move we're not entirely happy with. We liked the Touch Bar and believe Apple could have provided a more versatile option than a row of static keys.

The keyboard benefits from quiet scissor switches
The keyboard benefits from quiet scissor switches

In a perfect world, we'd have loved to have seen a set of programmable keys similar to the Elgato Stream Deck.

Apple neglected the Touch Bar, and third-party utilities could only carry it so far. We see the removal of the Touch Bar as an overall positive for the market but a loss for the machine itself.

The keyboard is unremarkable and with good reason. It retains the 2019 redesigned Magic Keyboard with scissor switches. We like the look and feel of the keys, and they don't make much noise while typing.

Using the new MacBook Pro

Alongside the amazing Liquid Retina XDR Display, Apple included a new 1080p webcam and six-speaker sound system. While there is a notch in the display, it only houses the webcam and proximity sensor rather than a full Face ID array.

The new mini-LED backlight display with ProMotion
The new mini-LED backlight display with ProMotion

We expect Apple to include Face ID in future Macs with the notch, but the company is telling users that Touch ID is more convenient due to being near the user's hands.

The high-fidelity six-speaker sound system includes support for Dolby Atmos. The speakers can't compete with the larger 16-inch model but still produce better sound than its predecessors.

The size and weight of the 14-inch MacBook Pro may be enough to deter some users. As the "portable" option below the 16-inch MacBook Pro, it is still quite large compared to the 13-inch model it replaces.

Ultimately, any purchase is a trade-off between size, weight, and performance. Customers who choose this machine will get a Mac Pro they can take into a cafe that doesn't weigh 40 pounds.

Rumored 13-inch replacement

Apple is rumored to be replacing the 13-inch MacBook Pro with the 14-inch body and an M2 processor with lesser features. This would bring the low-end MacBook Pro up to date with modern design while keeping the price close to the current entry model.

The 13-inch MacBook Pro could be replaced with a reduced-cost 14-inch model
The 13-inch MacBook Pro could be replaced with a reduced-cost 14-inch model

It would lack features like ProMotion and mini-LED backlighting to keep costs down. Also, Apple may opt for a different port arrangement, like two Thunderbolt 4 ports versus three.

The 13-inch MacBook Pro lies in a redundant place in Apple's lineup and is the only Mac that still houses a Touch Bar. Apple didn't update the model when it introduced the M2 processor, but it could reveal a new middle-tier option in the future.

14-inch MacBook Pro Price Guide

Apple MacBook Pro 14-inch in Space Gray

Apple 14" & 16" MacBook Pro

Apple's latest MacBook Pro 14-inch and 16-inch comes with three Thunderbolt 4 ports, an HDMI port, SDXC card slot, and MagSafe 3 port.
Up to $550 off at Adorama

Use coupon code APINSIDER with this pricing link in the same browsing session.

The 14-inch MacBook Pro is available starting at $1,999. Customers can choose multiple configurations based on the processor, RAM, and storage. Check out our Price Guide to find all of the configurations and lowest prices.


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