When Apple revealed the 2021 14-inch MacBook Pro, it showed that it had reversed course on many design decisions made since 2016. For example, the updated MacBook Pro has no Touch Bar, has multiple port types, and can be charged via a MagSafe connector.
The first model used the M1 Pro and M1 Max, then Apple updated the available processors to the M2 Pro and M2 Max in January 2023. Apple surprised everyone by moving it to the M3 processor family in October 2023.
The transition to Apple Silicon was a year in when the first version of this notebook was announced. The transition began with the 13-inch MacBook Pro and MacBook Air in late 2020, but they didn't see any significant design alterations.
That changed with the 14-inch MacBook Pro in 2021. The number of design changes, feature additions, and performance overhauls was almost too good to be true. This model has near feature parity with the larger 16-inch MacBook Pro.
With the M3 generation, Apple included the M3 processor in the 14-inch MacBook Pro as a replacement for the 13-inch MacBook Pro with M2. It has most of the same hardware features as the higher-end models, though it dropped a Thunderbolt port and supports only one external display when open.
With the release of the M3 MacBook Air, Apple introduced a new M3 feature that also came to the base 14-inch MacBook Pro. It allows two external displays if the MacBook is in clamshell mode. Previously, base M-series models only supported one external display.
Next MacBook Pro
Apple may have only updated the MacBook Pro lineup to M3 processors in 2023, there is a chance the same laptops could get the M4 series chips in late 2024 or early 2025. It appears the M3 series is running on an undesirable manufacturing process which could cause Apple to push for a transition sooner than normal.
All M-series Macs can run Apple Intelligence, so an upgraded chip isn't necessary for that feature. However, the M4 generation has an improved Nerual Engine that will make on-device models run better.
Some rumors suggest that Apple could introduce thinner MacBooks within the next iteration thanks to the efficiency of the latest M-series chipsets. Apple would have to strike a balance of keeping things thick enough to prevent the keyboard from getting worse like before.
14-inch MacBook Pro Features
Apple's custom silicon design is industry-leading with performance and efficiency that is difficult for competitors to match, and the MacBook Pros showcase that. Despite a slim form factor and minimal cooling mechanisms, these laptops can outperform many of the high-end laptops on the market.
Everything has increased — from battery life to rendering speeds — all thanks to the upgraded M-series processors.
14-inch MacBook Pro Design
The 14-inch MacBook Pro is a size class that sits comfortably between the 13-inch MacBook Pro and 16-inch MacBook Pro. The edge-to-edge display, 0.61-inch thick chassis, and 3.5-pound weight make for a small yet powerful machine.
When Apple introduced the M3 processor, the 13-inch MacBook Pro was dropped from the lineup, making the 14-inch size class the default small sized pro laptop.
The 14-inch MacBook Pro has a 14.2-inch Liquid Retina DisplayAt first glance, this laptop is obviously a MacBook Pro with an aluminum body, giant trackpad, and slim enclosure. However, the keyboard is surrounded by a black casing, the display is notched, and there are large feet underneath.
This external design wasn't updated for either the M2 or M3 refresh for the most part. The M3 series upgrade included a new space black option for M3 Pro and M3 Max models, and the base M3 model drops a Thunderbolt port.
Apple pushed the display to the edge, so there is no longer a MacBook Pro logo underneath, nor is there space for a webcam in the bezel. So, rather than have a uniform, and thick, bezel around the display, Apple went with a notch design. This controversial design enables more screen real estate in the same-sized casing by having a small cutout around the camera module.
The 14-inch MacBook Pro notch obscures part of the Menu BarThe iPhone X pioneered the notch design so it could move forward into an edge-to-edge display while housing a complex True Depth system for Face ID. However, you won't find Face ID in the latest MacBook Pros due to the extreme thinness of the display lid.
Apple argues that the space around the notch is now used for the menu bar, giving apps more space to take over. Also, developers can design their apps so they encompass the area around the notch if they so choose.
The internal design has been rearranged to enable 50% more airflow compared to the 13-inch model, even at low fan speeds. Active cooling is necessary for the high-end processor but won't always be enabled.
The inside of the 14-inch MacBook ProApple says that many everyday tasks will not cause the fans to spin up, thanks to the efficiency of the M3 Pro and M3 Max. Between the fans, aluminum chassis, and raised bottom due to larger feet, the 14-inch MacBook Pro should stay relatively cool during use.
Apple added a new color to the lineup with the M3 generation. Silver and space gray remain for all models, while models with M3 Pro or M3 Max have a space black option.
14-inch MacBook Pro Liquid Retina XDR display
The Liquid Retina XDR Display combines all of Apple's latest display technologies in one package. It houses a mini-LED backlight, high mobility oxide TFT for 120Hz refresh, and a 1,600 nit peak brightness HDR LCD panel.
A 4mm display with 120Hz ProMotion, 1,600 nits HDR, and mini-LED backlightingThe 14.2-inch display has 254ppi at 3024p by 1964p. It operates at 1,000 nits of sustained HDR brightness but can crank up to 1,600 nits peak. SDR content has a peak brightness of 600 nits to match the Studio Display.
The 120Hz ProMotion display enables a variable refresh rate that adjusts to whatever content is on the screen. Users who need a fixed refresh rate for video editing can also set their preferred refresh rate.
The mini-LED backlight is a half-step from standard LED to OLED. It enables a higher contrast ratio of 1,000,000 to 1 with deeper blacks and better control over color accuracy. Localized dimming means reduced halo effects and an overall more accurate picture.
All of these display features first appeared in the 12.9-inch iPad Pro. Apple has been long-rumored to implement mini-LED across its entire lineup, and now that it has debuted in three products, expect it to show up in more large-sized displays.
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Apple's design philosophy under Jony Ive seemed to be minimalist for the sake of minimalism. As a result, with each update, Apple removed ports, changed the keyboard, and kept taking away in the name of simplicity. However, Apple has taken a step back to return some high-demand ports for pros.
The 14-inch MacBook Pro with M3 Pro and M3 Max has a MagSafe connector, three Thunderbolt 4 ports, an SD card slot, an HDMI port, and a headphone jack. The base M3 model has only two Thunderbolt 4 ports. Previous MacBook Pros had only two or four Thunderbolt ports and a headphone jack, which is a return to convenience.
HDMI 2.0 and SDXC portsThe HDMI port on the January 2023 and later models does have some new tricks, as it supports 8K monitors at 60Hz or 4K monitors at 240Hz. If a Thunderbolt display is in use, the HDMI port can still output 4K at 144Hz for the high-end chipsets. The base M3 model supports two external monitors if it is in clamshell.
As mentioned previously, the return of MagSafe enables 96W fast charging through Apple's proprietary connector. Of course, this shouldn't be confused with the iPhone MagSafe system, which uses magnets for accessories and charging.
Thunderbolt 4 is a universal port standard that is backward compatible through USB 4 and Thunderbolt 3 accessories. Therefore, if you have a USB-C-shaped connector, it is compatible with this port.
Keyboard
You can't discuss a MacBook Pro revision without talking about the keyboard. After years of issues with a butterfly keyboard, Apple shifted back to scissor switches in 2019. The 14-inch MacBook Pro benefits from the latest Magic Keyboard with mechanical scissor switches that are just as clicky and durable as older Mac keyboards.
A full-sized row of function keys replaced the Touch BarApple went with black keys for the new MacBook Pros surrounded by a black frame. Thanks to the form-fitting design, the new frame is made to emphasize the backlit keys.
The Touch Bar has been replaced with a row of function keys. Apple introduced the Touch Bar in 2016 as an alternative interaction paradigm that would change depending on the app in use.
The lack of physical function keys frustrated many pro users since accessing these keys was now hidden behind a software interface, including the much-needed escape key. Apple gave pros the escape key back in a later update but stopped paying any attention to the Touch Bar.
After letting the Touch Bar go without any feature additions or upgrades for years, Apple has finally removed it entirely. In its place is a full-sized set of function keys — a first for MacBooks.
macOS Sequoia
Announced at WWDC 2024, macOS Sequoia brings a number of new features to Apple computers. Here are some of the notable updates 14-inch MacBook Pro owners can expect.
Improved Window Tiling
An improvement has been made to the existing window management features. The window tiling now works similarly to some third-party management apps.
You can drag a window to a spot on the screen, and it will automatically reposition itself. For example, placing it on the far edge of a screen can cause it to expand and fill the left half of your display.
Messages
Users can now add different effects to the text they send to others, such as bold, italics, and underlining. Also, in Messages, users can schedule messages to be sent to contacts at specific times, which is handy for sending out important news, reminders, and time-specific information.
Additionally, Tapbacks will have the option to react to messages with emoji.
iPhone mirroring
Users can bring their iPhone onto the macOS Sequoia desktop using the new iPhone Mirroring app. The iPhone just needs to be on the same Wi-Fi network and signed into the same Apple ID for the function to work.
Mirror your iPhone into macOS SequoiaOnce connected, users will see a digital representation of the iPhone on the desktop. Apps can be opened and used with some exceptions.
Apps can't be reorganized and certain system functions aren't available, but otherwise, the iPhone can be operated normally. Any time a mirroring function is active, the iPhone remains locked and the screen is off.
The iPhone mirroring function relies on Continuity, which can only have one active session at once. So, users can't bring an iPhone into macOS while their Mac display is mirrored into Apple Vision Pro.
Dedicated Passwords app
After incorporating passwords as part of the Keychain integrated into its operating systems, Apple has finally made an app for it. The new Passwords app is used to manage user authentication across Apple's ecosystem of devices.
The macOS version is the only one that can import password lists.
Safari
A new summarization feature, dubbed Highlights, provides users with a short summary paragraph that is contextually generated based on the webpage they are looking at. This can include details about locations when planning a trip, information about a TV show or movie, and even quick links to other resources.
A new version of Reader mode has been redesigned with new elements, including a table of contents and a summary of the article.
Apple Intelligence
Apple Intelligence is Apple's attempt to integrate artificial intelligence into its products. As Apple prioritizes security, much of the Apple Intelligence processes occur on the device itself.
Apple IntelligenceFurthermore, Apple describes Apple Intelligence as "personal intelligence," focusing on enhancing how users interact with the apps and services they already use instead of concentrating on novel use cases.
Apple Intelligence is limited to M-series Macs and iPads, as well as iPhones running the A17 Pro chip and newer. All 14-inch MacBook Pro models with M1 or greater processors can run Apple Intelligence.
Apple Silicon processors
Apple continues to iterate on its proprietary processors. The M3 family of chips bring more power and functionality to already top-of-the-line machines.
M3, M3 Pro, and M3 Max
When Apple upgraded the 14-inch MacBook Pro with M3 series processors in October 2023, it included all three options — M3, M3 Pro, and M3 Max. The low end M3 model acts as an entry point to the pro lineup with a significantly lower price and comparable feature set.
The M3 processor familyEach of these processors combines the CPU, GPU, and Neural Engine into a single System on a Chip. Thanks to this design, everything happens on the same chip using a unified memory, making every process faster and more efficient.
M3 has an 8-core CPU and a 10-core GPU that can be configured with up to 24GB of RAM. Dynamic Caching enables more impressive graphical processing like hardware-accelerated ray tracing and mesh mapping.
The M3 Pro has two configuration options. The base chip has an 11-core CPU and 14-core GPU while the upgraded version has a 12-core CPU and an 18-core GPU. It supports up to 36GB of RAM and 8TB SSD.
M3 Max takes things even further with a 14-core CPU and 30-core GPU. It can be upgraded with a 16-core CPU, a 40-core GPU, and up to 128GB of RAM.
Battery life won't be an issue either, thanks to fast charging capabilities. Fast charging up to 96W is possible through any of the Thunderbolt 4 ports and MagSafe connector. That translates to a 50% charge in just half an hour.
Apple doesn't include the power adapter needed for fast charging with the base model. Customers can upgrade the included power brick at checkout or get the 96W adapter by default when buying the 10-core M1 Pro or any M1 Max. 140W fast charging is only possible with the 16-inch MacBook Pro.
M2 Pro and M2 Max
The M2 Pro and M2 Max models are no longer sold new but can be found at a discount at select retailers. They will still offer great advantages over their Intel equivalents but are a generation behind Apple's current models.
M2 Pro and M2 Max are available in the updated MacBook ProsThe introduction of the original M1 processor proved how far Apple could take its consumer-grade machines with custom ARM similar to that used in the iPhone. The second generation of its M-series chips took this even further with performance improvements across the board.
The M2 Pro supports up to 32GB of RAM and 200GB/s memory bandwidth. This is essentially like stacking two M2 processors on top of each other with even more performance gains.
This chipset has multiple configurations with 10-core or 12-core CPU options, 16-core or 19-core GPU options, and 16GB or 32GB of RAM. Customers can also purchase up to 8TB of integrated SSD storage.
Fast charge your MacBook Pro using the MagSafe connectorIf the M2 Pro is like two M2 chips stacked on each other, the M2 Max is double that. It has a 10-core CPU with up to 96GB of RAM and 400GB/s memory bandwidth.
Customers can configure the M2 Max with a 30-core or 38-core GPU and up to 96GB of RAM. Maxing out this processor adds $700 to the base price of the laptop, costing another $800 for the maximum RAM.
2023 14-inch MacBook Pro M3 Pro review: A solid upgrade for Intel Mac users
The 14-inch MacBook Pro, equipped with the M3 Pro processor, offers a middle ground between the smaller MacBook Air and the 16-inch MacBook Pro, with a reasonable size and price. Apple has discontinued the 13-inch MacBook Pro, streamlining its product line to cater to various user needs with the M3 series.
The design of the M3 Pro 14-inch MacBook Pro remains mainly unchanged, featuring a sleek aluminum shell in Space Gray or Space Black. Notable improvements include a brighter display with TrueTone and ProMotion support, and better audio quality thanks to the six-speaker array and Dolby Atmos support. The addition of MagSafe 3 charging, Thunderbolt 4 ports, and other features enhances connectivity options.
The right ports include a Thunderbolt port, SDXC card reader, and an HDMI portIn terms of performance, the M3 Pro offers slight improvements over the previous generation M2 Pro, especially in CPU and GPU capabilities. However, current M2 Pro owners may not find compelling reasons to upgrade, as the generational changes are relatively minor. The M3 Pro and M3 Max models are viable options for users transitioning from Intel-based machines or those seeking additional power and features.
Overall, the 14-inch MacBook Pro with M3 Pro presents a compelling choice for users looking for a balance of performance, portability, and value. Check out our full review of the M3 Pro 14-inch MacBook Pro for detailed analysis of its features and performance.
2023 14-inch M3 review: A great display in an otherwise "just ok" upgrade
The M3 14-inch MacBook Pro is a compelling option on paper, offering notable improvements over its predecessor, the 13-inch model. With a better M3 chip, a larger and brighter display, enhanced ports, FaceTime camera, and storage options, it certainly stands out. However, the recommendation comes with a caveat.
While the base model M3 14-inch MacBook Pro is a solid choice, priced competitively, it is worth considering the M3 Pro version for just $400 more. This upgrade brings benefits like more CPU and GPU cores, support for multiple external displays, additional memory, and an extra Thunderbolt port. The extra investment may be well worth it for users who prioritize these features.
The M3 14-inch MacBook ProThat said, if you specifically value the improved display of the M3 14-inch MacBook Pro or need a new machine urgently, it remains a strong contender. However, for a more comprehensive and future-proof experience, waiting for potential future iterations or opting for the M3 Pro model could be a strategic decision. Ultimately, the decision depends on individual needs and usage preferences, and users should evaluate their requirements carefully before purchasing.
Check out our review of the M3 14-inch MacBook Pro to see a detailed analysis of its performance and features.
M2 14-inch MacBook Pro review: a true spec bump
The 14-inch MacBook Pro was updated in 2023 with the M2 Pro and M2 Max processors. The external design didn't change, but the new internals provides plenty of additional functionality to the compact laptop.
The performance boost provided by these new chipsets more than justifies an upgrade for pro users seeking to pull out every drop of power these laptops have to offer. For the more casual pro user or otherwise, the upgrade will feel a little more muted.
Anyone who wasn't hitting the upper limit of M1 Pro or M1 Max won't need to consider an upgrade. Those still running Intel machines or looking for a new Mac should consider the M2 options but may find discounted 2021 options to be a better value. The "tragedy" of the slower SSD speeds on the base model also isn't ideal.
There isn't much else to say about the updated model that isn't said about the original. The identical design and new chipset are the whole story.
Read the full 14-inch MacBook Pro review for more analysis on performance and updated internals. The review summary below for the 2021 model provides more insight into the existing design.
2021 14-inch MacBook Pro Review: where the "Pro" starts
Unlike Intel versions of the MacBook, there isn't a performance curve based on chassis size, although with some caveats. Customers will be able to configure the same processors, RAM, and storage in both versions of the MacBook Pro, but the 16-inch MacBook Pro does have some benefits, thanks to its size.
The higher price, new design, and several new features set the 14-inch MacBook Pro apart from the M1-based 13-inch MacBook Pro. We believe the "true" pro laptop starts with the new size class despite both being pro in name.
We detailed the new specs, design aspects, and port changes above, so this section will break down use-case metrics.
Benchmarks
We tested the M1 Max processor in Geekbench 5, and it scored similarly to the M1 Pro thanks to identical 10-core CPUs. The true benefit of the M1 Max is the additional GPU cores and higher memory bandwidth.
Geekbench 5 scores on the M1 Max 14-inch MacBook ProHowever, benchmark scores can't capture all of the benefits of Apple's integrated processors. One significant advantage for video producers is the Media Engine on both the M1 Pro and M1 Max.
The Media Engine accelerates encode and decode processes for H.264, HEVC, ProRes, and ProRes RAW formats. This effect is doubled on the M1 Max thanks to more encode engines and ProRes engines.
Pro video producers using a Mac Pro would have to purchase Apple's $2,000 Afterburner card to accomplish similar video processing performance. It is now included on the custom Apple processors.
Geekbench Compute GPU tests didn't disappoint either, as the M1 Max model scored 59118 thanks to the 32-core GPU. The M1 Pro model with 16-core GPU scored 36390.
We conducted a real-world test between the Mac Pro with AMD Radeon Pro 580X and the 14-inch MacBook Pro with M1 Max. A 54 minute 4K video took 17 minutes to export on the M1 Max versus one hour and six minutes on the Mac Pro.
Ports
Apple's return to complex port configurations isn't without its imperfections. Despite being the smaller laptop, Apple included MagSafe, HDMI, and SDXC ports. One could argue that this port configuration isn't necessary for something more portable than the massive 16-inch model.
The portable 14-inch MacBook Pro has the same ports as its larger siblingWe'd have preferred a fourth Thunderbolt port to the two out-of-date ports, but perhaps this wasn't possible. It seems there aren't enough PCI-E channels to enable a fourth Thunderbolt port, faster SD or HDMI, or other options.
The chassis is still too thin for Ethernet, but inexplicably Apple also limited the type of WiFi included in the new MacBook Pros. Rather than opting for the latest and greatest WiFi 6e, Apple included WiFi 6. Most users won't notice this distinction, but it is a curious lack of future-proofing.
Keyboard
Apple replaced the Touch Bar with a row of full-sized function keys — a move we're not entirely happy with. We liked the Touch Bar and believe Apple could have provided a more versatile option than a row of static keys.
The keyboard benefits from quiet scissor switchesIn a perfect world, we'd have loved to have seen a set of programmable keys similar to the Elgato Stream Deck.
Apple neglected the Touch Bar, and third-party utilities could only carry it so far. We see the removal of the Touch Bar as an overall positive for the market but a loss for the machine itself.
The keyboard is unremarkable and with good reason. It retains the 2019 redesigned Magic Keyboard with scissor switches. We like the look and feel of the keys, and they don't make much noise while typing.
Using the new MacBook Pro
Alongside the amazing Liquid Retina XDR Display, Apple included a new 1080p webcam and six-speaker sound system. While there is a notch in the display, it only houses the webcam and proximity sensor rather than a full Face ID array.
The new mini-LED backlight display with ProMotionWe expect Apple to include Face ID in future Macs with the notch, but the company is telling users that Touch ID is more convenient due to being near the user's hands.
The high-fidelity six-speaker sound system includes support for Dolby Atmos. The speakers can't compete with the larger 16-inch model but still produce better sound than its predecessors.
The size and weight of the 14-inch MacBook Pro may be enough to deter some users. As the "portable" option below the 16-inch MacBook Pro, it is still quite large compared to the 13-inch model it replaces.
Ultimately, any purchase is a trade-off between size, weight, and performance. Customers who choose this machine will get a Mac Pro they can take into a cafe that doesn't weigh 40 pounds.
Read the full review for more details: 14-inch MacBook Pro with M1 review: where pro starts.
14-inch MacBook Pro Price Guide
The 14-inch MacBook Pro is available starting at $1,599 retail, although deals are regularly available to bring that cost down. Customers can choose multiple configurations based on the processor, RAM, and storage. Check out our M3 MacBook Pro 14-inch Price Guide and M3 Pro & M3 Max MacBook Pro 14-inch Price Guide to find all of the configurations and lowest prices.
Christine McKee
Charles Martin
Malcolm Owen
Appleinsider Staff